Moqueca baiana
A fish stew in coconut milk and palm oil (dendê), with peppers, tomato and coriander: the dish of Salvador da Bahia, with African heritage.
Ingredients
- 800 g firm white fish steaks (grouper, corvina)
- 300 g prawns (optional)
- The juice of 2 limes
- 3 garlic cloves
- 1 onion, 1 red pepper and 1 yellow pepper, in rings
- 3 tomatoes, sliced
- 400 ml coconut milk
- 2 tablespoons of palm oil (dendê) or olive oil with paprika
- Coriander, chilli and salt
How to make it at home
- Marinate the fish with the lime, garlic and salt for 30 minutes.
- In a wide pan, alternate layers of onion, peppers, tomato and fish.
- Pour the coconut milk and palm oil over the top and add chilli to taste.
- Cover and cook over a medium heat for about 20 minutes, without stirring; add the prawns for the last 5.
- Finish with coriander and serve with rice and farofa.
The trick: In the clay-pot moqueca capixaba there’s no dendê; the Bahian one always has it.