Seswaa
Botswana’s national dish: beef cooked for hours with salt until it falls apart, then pounded. It’s served at weddings and celebrations with pap (maize porridge) and greens.
Ingredients
- 1.5 kg bone-in beef (shin, flank or short rib)
- 1 onion
- 2 bay leaves
- Salt and pepper
- Pap (maize porridge) and spinach to serve
How to make it at home
- Put the meat in a cast-iron pot with the onion and bay leaves and cover it with water.
- Simmer over a very low heat for about 3 hours, adding water if needed, until the meat comes away from the bone.
- Let the water evaporate almost completely.
- Remove the bones and pound the meat with a wooden spoon until it shreds.
- Season with salt and pepper and serve with pap and spinach.
The trick: Just salt and time: the meat should fall apart on its own.