Matoke
Uganda’s national dish: green cooking bananas, boiled and mashed or stewed with onion, tomato and meat. Traditionally it’s steamed wrapped in banana leaves.
Ingredients
- 8 green cooking bananas (or plantains)
- 1 onion
- 2 tomatoes
- 1 green pepper
- 300 g beef, diced (optional)
- 1 teaspoon of mild curry powder
- Oil and salt
- Groundnut (peanut) sauce to serve (optional)
How to make it at home
- Peel the bananas (oil your hands first, as they stain) and cut them into pieces.
- Fry the onion, tomato and pepper gently with the curry powder; if you’re adding meat, brown it first.
- Add the bananas and just enough water to cover, with salt.
- Cook covered for about 30 minutes, until very tender.
- Mash some of the bananas to thicken it and serve with groundnut sauce.
The trick: In Uganda it’s steamed wrapped in banana leaves and then mashed inside the parcel.