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Travel guide · Tahiti and Bora Bora

Travelling to French Polynesia

Turquoise lagoons, overwater bungalows, volcanic mountains and atolls where you can dive with sharks. We tell you when to go, which islands to choose and what to eat.

Updated 18 October 2026 · How we make our guides

  • Best time: from April to November
  • Where to eat: a roulotte (food truck)
Photo: Unsplash

French Polynesia in 30 seconds

  • The months with the fewest warnings to travel to French Polynesia are from April to November.
  • Overwater bungalows: book months ahead.
  • To eat like a local: a roulotte (food truck). Don’t leave without trying: Poisson cru, Ma’a tahiti, Fafaru.

French Polynesia in November

Yes: November is a good time to travel to French Polynesia. Our data shows no weather or seasonal warnings that month.

More destinations for November

When to travel to French Polynesia

The months with the fewest warnings to travel to French Polynesia are from April to November.

  1. Jan with warnings
  2. Feb with warnings
  3. Mar with warnings
  4. Apr no warnings
  5. May no warnings
  6. Jun no warnings
  7. Jul no warnings
  8. Aug no warnings
  9. Sep no warnings
  10. Oct no warnings
  11. Nov no warnings
  12. Dec with warnings

More destinations for those dates: where to travel in April · where to travel in May · where to travel in June · where to travel in July

  • from December to March

    Wet season

    From December to March it’s hotter and more humid, with heavy showers and the occasional cyclone.

    What to do: The dry season, from May to October, is the best for beaches and diving.

What to see in French Polynesia

The cities and areas most worth your time, with their highlights. Open each one for all the places, where to stay and its day trips.

  • Papeete
    Tahiti

    Papeete

    The capital, on Tahiti, with its market and its food trucks (roulottes).

    • Marché de Papeete
    • Cathédrale Notre-Dame de Papeete
    • Musée de Tahiti et des Îles
    • Pointe Vénus
    Papeete guide
  • Bora Bora
    Bora Bora

    Bora Bora

    The most famous lagoon in the world, with Mount Otemanu at its centre.

    • Mount Otemanu
    • Matira Beach
    • Vaitape
    • Mount Pahia
    Bora Bora guide
  • Moorea

    Moorea

    Tahiti’s sister island, with jagged mountains and bays.

    • Cook’s Bay
    • Belvedere
    • Rays and sharks
    • Pineapple plantations
    Moorea guide
  • Rangiroa

    Rangiroa

    One of the largest atolls in the world, a diving paradise.

    • Tiputa Pass
    • Blue Lagoon
    • Pink sands
    • Pearl farm
    Rangiroa guide
  • Huahine

    Huahine

    The wild island, with sacred eels and Polynesian archaeological sites.

    • Maeva marae
    • Sacred eels
    • Fare
    • Pearl farms
    Huahine guide
  • Raiatea

    Raiatea

    The sacred island, cradle of Polynesian culture.

    • Taputapuatea
    • Faaroa River
    • Mount Temehani
    • Sailing
    Raiatea guide
  • Tikehau

    Tikehau

    An atoll of pink sand with a lagoon full of fish.

    • Bird Island
    • Pink sand
    • Manta rays
    • Lagoon
    Tikehau guide
  • Fakarava

    Fakarava

    A Biosphere Reserve, with the famous wall of sharks in the south pass.

    • South pass
    • North pass
    • Pink sand
    • Rotoava
    Fakarava guide
  • Taha'a

    Taha'a

    The vanilla island, opposite Bora Bora.

    • Vanilla plantations
    • Coral Garden
    • Pearl farms
    • Motus
    Taha'a guide

Day trips and activities

What’s most worth booking from each city. We take you straight to the best-rated tour on GetYourGuide, with its reviews and dates.

From Huahine

From Tikehau

From Fakarava

Some links are affiliate links: if you book through them, Bagintravel may earn a commission at no extra cost to you.

What to eat in French Polynesia

To eat like a local: a roulotte (food truck), and order poisson cru or grilled fish. And don’t leave without trying:

  • Poisson cru

    Raw fish with lime and coconut milk, the national dish.

  • Ma’a tahiti

    A feast cooked in an earth oven.

  • Fafaru

    Fish marinated in fermented seawater.

  • Po’e

    A fruit pudding with starch and coconut.

  • Roulottes

    Food trucks in Papeete.

  • Taha’a vanilla

    Among the most prized in the world.

The typical dish of French Polynesia, at home

Poisson cru
Photo: Eric Chan · CC BY 2.0

Poisson cru

Tahiti’s national dish: raw tuna marinated in lime and mixed with freshly squeezed coconut milk, cucumber, tomato and carrot. Fresh and light, to eat looking out over the lagoon.

  • Serves 4
  • 30 min

Ingredients

  • 500 g very fresh bluefin tuna (previously frozen)
  • Juice of 4 limes
  • 200 ml coconut milk
  • 1 cucumber
  • 2 tomatoes
  • 1 carrot
  • 1 spring onion
  • Salt and pepper

How to make it at home

  1. Cut the tuna into 2 cm cubes, salt it and cover it with the lime juice. Let it “cook” for 5–10 minutes, stirring.
  2. Drain off some of the juice.
  3. Add the diced cucumber and tomato, the grated carrot and the spring onion.
  4. Pour in the coconut milk and mix.
  5. Season with salt and pepper and serve well chilled, with rice or bread.

The trick: With fresh coconut grated and squeezed through a cloth, as on the islands, it tastes like something else entirely.

Curious facts about French Polynesia

What guidebooks don’t tell you and will help you understand the country better.

  • There are 118 islands spread over an area of ocean as large as Europe.
  • Tattooing has its origins here: the word comes from the Tahitian “tatau”.
  • Gauguin lived and painted in Tahiti and is buried in the Marquesas.
  • The currency is the Pacific franc.
  • Tahiti’s black pearls are cultivated in the atolls.
  • The overwater bungalow was born in French Polynesia.

Traditions of French Polynesia

Customs and celebrations that will help you experience the country like a local.

  • July Heiva

    A festival of traditional dance, music and sports.

  • Polynesian tattooing

    Art with meaning.

  • Ori Tahiti

    Tahitian dance.

  • Flower garlands

    A welcome with tiare flowers.

What not to do in French Polynesia

First-trip mistakes that are easy to avoid.

  • Don’t touch the coral or the turtles.
  • Remember that you travel between islands by domestic flight or ferry: plan it.
  • Don’t underestimate the sun.
  • Don’t forget the ETIS travel form if it applies to you (check the official travel advice).
  • Don’t expect low prices: it’s an expensive destination.
  • Don’t leave rubbish on the motus.

Before you go

Entry requirements depend on your passport and change: always check them with official sources before travelling.

  • Entering the country

    Visas, electronic authorisations and health requirements for French Polynesia depend on your nationality. Check your government’s official travel advice and the embassy before you book.

    UK: foreign travel advice (GOV.UK) US: travel advisories (travel.state.gov)
  • Traveller tips

    Overwater bungalows: book months ahead.

    French is spoken and the currency is the Pacific franc.

    Reef: guided snorkelling.

Frequently asked questions about French Polynesia

What people search for most before travelling to French Polynesia.

What’s the best time to travel to French Polynesia?

The months with the fewest warnings to travel to French Polynesia are from April to November.

What to see in French Polynesia in a week?

The essentials of French Polynesia: Papeete, Bora Bora, Moorea, Rangiroa and Huahine. How many places fit into your days, and in what order, depends on your dates and how you get around: the Bagintravel app plans your trip day by day in a minute.

What to eat in French Polynesia?

Poisson cru, Ma’a tahiti, Fafaru, Po’e, Roulottes, Taha’a vanilla. To eat like a local: a roulotte (food truck).

What is the typical dish of French Polynesia?

Poisson cru. Tahiti’s national dish: raw tuna marinated in lime and mixed with freshly squeezed coconut milk, cucumber, tomato and carrot. Fresh and light, to eat looking out over the lagoon.

What should you not do in French Polynesia?

Don’t touch the coral or the turtles. Remember that you travel between islands by domestic flight or ferry: plan it. Don’t underestimate the sun.

Is it worth travelling to French Polynesia in November?

Yes: November is a good time to travel to French Polynesia. Our data shows no weather or seasonal warnings that month.

Bagintravel · We travel together

Shall we plan your trip to French Polynesia?

Tell us where and in under a minute you’ll have your day-by-day route, with places to stay, transport, expenses and tips. And we go with you in your pocket, offline too.

The app is currently available in Spanish.

Travel ideas with French Polynesia

More guides

Guide reviewed 18 October 2026. Seasonal data, places and areas: the same ones the Bagintravel app uses. Sources and method.

Photos: cover, Unsplash. Papeete, Sergio Calleja (Life is a trip) from Barcelona, Spain (CC BY-SA 2.0). Bora Bora, The TerraMar Project (CC BY 2.0). Moorea, Remi Jouan (CC BY-SA 3.0). Rangiroa, Julius Silver (CC BY 3.0). Huahine, Matthew Dillon from Hollywood, CA, USA (CC BY 2.0). Raiatea, Sur la route (CC BY 2.0). Tikehau, Saga70 (CC BY-SA 3.0). Fakarava, Fanny98716 (CC BY-SA 4.0). Taha'a, Laurent Seignobos (CC BY-SA 4.0).