Shorshe ilish
Ilish, Bangladesh’s national fish, cooked in a sauce of ground mustard seeds with green chillies and mustard oil. It’s the great dish of Bengali cooking, especially in the monsoon.
Ingredients
- 4 thick steaks of ilish (or shad, or mackerel)
- 3 tablespoons of yellow and black mustard seeds
- 4 green chillies
- 1 teaspoon of turmeric
- 4 tablespoons of mustard oil (or sunflower oil)
- Salt
- 150 ml water
How to make it at home
- Rub the fish with salt and half a teaspoon of turmeric and leave it for 10 minutes.
- Soak the mustard seeds for 15 minutes and grind them with two chillies, a pinch of salt and a little water into a paste.
- Heat the oil and fry the fish for a minute on each side; set it aside.
- In the same oil, add the mustard paste, the rest of the turmeric and the water, and let it boil for 2 minutes.
- Put the fish in the sauce with the remaining chillies, slit open, cover and simmer gently for 6 to 8 minutes.
The trick: A drizzle of raw mustard oil on top when serving gives it its Bengali flavour.